Bluebell hypnotherapy Chester
The bluebell sybolises humility, constancy gratitude and most of all everlasting love.
Hi, and welcome to Bluebell Hypnotherapy in Chester.
My name is Jen and I'm the proud owner of Bluebell.
At Bluebell, I use a personalised approach to hypnotherapy, tailoring each session to the individual needs of my clients. I use proven techniques to help clients overcome a variety of issues, including anxiety, depression, smoking cessation, and lots more.
At Bluebell hypnotherapy I believe in the power of the mind and its ability to heal and transform. There are many positive benefits after hypnotherapy that increase as the days and weeks pass by, including relaxation, sleeping well, improved confidence and self esteem and a feeling of positivity.
From impossible to I'm possible
What is Solution Focused Hypnotherapy?
Solution Focused Hypnotherapy combines talking therapy (Psychotherapy) with clinical Hypnosis (Hypnotherapy). During a session we use a combination of techniques and suggestions based on the latest research in neuroscience and solution focused therapy. This powerful combination helps my clients reduce stress and make positive changes in their lives. It uses an approach that is focused on building solutions, rather than dwelling on problems or past issues. Solution Focused Hypnotherapy looks at what you want to achieve rather than on the problem that prompted you to seek change.
My Approach -You're in safe hands
My approach to hypnosis and hypnotherapy is modern, up to date and individual to you. By incorporating elements of NLP, mindfulness, cognitive-behavioural therapy, and other evidence-based practices. I believe that each session should be tailored to identify your own goals and develop a personalized treatment plan which will be relaxed and fun.
What can hypnotherapy help with?
It can help overcome Anxiety
My hypnotherapy programme is designed to help you overcome anxiety and related disorders such as panic attacks, phobias, and social anxiety. Let me help you regain control of your life.
Improve your Sleep
If you struggle falling asleep or staying asleep, then sleep hypnotherapy can help you with this. It will improve your quality and quantity of sleep and help establish healthy sleep patterns. You will wake up feeling refreshed and energized each and every morning. It will help you get more out of life.
Can help with depression and self-esteem
Depression isn't something you have to live with. I'll use hypnosis plus other techniques to help you overcome negative thoughts and emotions. You'll learn to manage stress in a healthy way and develop a more positive outlook on life. We will increase your self-confidence and self-esteem easily, effortlessly and gracefully.
Quit Bad Habits Like Smoking or Vaping
Want to quit smoking? nail-biting? or any other bad habit? Then hypnotherapy can help you break free from these unwanted behaviours and create long-term healthier ones.
Stress Management
My stress management sessions use hypnotherapy to help you reduce stress and anxiety, and improve your overall well-being. You'll learn relaxation techniques, mindfulness strategies, and other coping skills to help you manage stress more effectively.
Heal Trauma and PTSD
If you have experienced trauma or suffer from PTSD, then my hypnotherapy sessions can help you heal and recover. I'm trained to work with trauma survivors and provide a safe and supportive environment.
Accreditations & Associations
